The speed of light in free space is $c = 3.10⁸ (m/s)$
Fiber optics propagate light using the refractive index of different materials.
It is the ratio of the speed of light in free space to the speed of light in a given material.
In fiber-optics, spectrum notation is generally stated in wavelength ($nm$) over frequency ($Hz$) because it is easier to use.
$\lambda=\frac{c}{f}$ and $f=\frac{c}{\lambda}$ where $\lambda$ is wavelength ($nm$) and $f$ is frequency ($Hz$) and $c$ is the speed of light (approx. 2.10⁸ m/s)
As wavelength increases, frequency decreases.
When discussing Dense Wavelength Division Multiplexing (DWDM), frequency is preferred, in $THz$
Infra-red and Ultra-violet are prefixed using frequency in mind :
Requires efficient optical connectors due to excessive loss that can occur at connection points.
Insert electromagnetic chart.
Link to wikipedia page on light spectrum.